12 Healing Foods that can easily be integrated into your daily diet!!
1. Bananas - Its a stress buster! The B6 and Sugars help our bodies get a slight boost, increasing serotonin levels decreasing our stress level!
2. Apricots - Kidney Cleanser! Helps get potassium and fiber to our bodies keeping our kidneys clear and working properly
3. Kelp -Disease Preventer! Rich in Iodine, calcium, potassium, magnesium, and various other minerals.
4. Mushrooms - Cancer Fighter! Shitake Mushrooms in particular are full of lentinan, an anti-tumor polysaccharide compound! It helps to prevent cancer in both the stomach and colon.
5. Lemon - Detoxifier!! Lemon help detox our internal system and can help to prevent disease.
6. Honey - Common Cold Fighter! Its antimicrobial property can soothe and cure throat infections as well as inflammation both symptoms of the common cold.
7. Garlic- Yeast Fighter - Garlic Helps to rid your body of excessive yeast preventing your body of infections such as a yeast infection.
8. Apple Cider Vinegar - Nutrients Absorbtion! - Apple Cider Vinegar helps our body detoxify and help our body break down complex foods!
9. Orange Juice - Energy Booster - OJ helps our body to fight oxidative stress and allows energizing oxygen to move faster throughout the body.
10. Raisins -Blood Pressure Regulators - Raisins help to keep our cardiovascular system healthy by normalizing the blood pressure levels. They also contain dietary fibers and potassium that help to prevent and cure hypertension
11. Yogurt - Probiotics - Help with digestion and help to prevent several diseases ie. irritable bowel syndrome.
Last but not least.. One of my Favorites...
12.Ginger - Stomach Soother - Helps with digestion and can alleviate upset stomach!